The Modern Caveman Diet:
For more detailed information visit the keto ebooks section of the site. This is the first of what I hope to be several different guides.
Generally, I am assuming you are cooking for two people. If not, either eat the same food longer or half the portions. For the purpose of this keto meal plan, you will be making food for Monday morning through Sunday night.
This should provide a full, 7 day comprehensive meal plan for you to follow. On Sunday you will make breakfast and lunch for the 5 day work week as well as the first dinner. Then mid week you will make a second dinner.
The weekend is more of a free for all with less set parameters. This is the time to experiment and try new things. I am going under the assumption that you have more time to cook and prepare on the weekend and also that you might have leftover food from the week.
If your weekends are totally slammed, consider just premaking all 7 days of food by tweaking the quantities in the recipes. I should note that I fully believe the key to success on a keto diet is to be prepared.
If you precook your meals, you are setting yourself up for success. You are only choosing to do keto once a week when you prepare your food. If you have no keto food at your house and its 9 pm on a Wednesday, then you are just asking to revert back to something easy like chinese food or pizza.
However, if all you need to do is pull a premade meal out of the fridge and microwave it, you are much better off. Make sure to pick up some rugged, microwaveable containers to store your food.
Now then, lets get started! Make a shopping list, go to the store, buy those items Prepare the breakfast for the week Prepare the lunch for the week Prepare crockpot dinner for Monday morning cooking time Monday — Wednesday: Turn on crockpot for chili Monday Eat prepare food for breakfast, lunch and dinner!
If you have enough left overs from the week, you can skip any of the weekend meals.Meat from animals raised the way nature intended (i.e.
grass-fed beef, pasture-raised chicken) wild-caught fish and other seafood, fresh vegetables and fruits, eggs, nuts, seeds, healthy oils like olive and avocado, and small amounts of raw honey and maple syrup.
The Most Awesome Men's Entertainment Site On The Internet. The Caveman Power Diet is like a good friend you can turn to at anytime, for support and direction. It' not just about losing weight, it's about getting in touch with your natural instincts, and the healthy you.
Update: This recipe is now on the Caveman Keto YouTube metin2sell.com out how to make Mexican Spinach Casserole.. I am always looking for easy lunch recipes that I can whip together on Sunday and have ready all week.
Chicken Thighs with Spinach used to be my standard meal, however the ratio is a little high in protein and it often messes up . Train Like a Savage Eat Like a Caveman - Kindle edition by Zack Hernandez, Joe Nord. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Train Like a Savage Eat Like a Caveman.
Welcome to Eat Keto, home of fantastic Ketogenic diet recipes and advice.