They keep us healthy and fit. They offer us a change from the monotony of daily life.
They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. They instill in the player a spirit of self-confidence, self-reliance, discipline, justice, fair play and patriotism. Even parents do not have high opinion about games and they want their children to devote more time to studies.
India lacks funds, and proper training facilities are not provided to the players. Sports bring rich dividends to sportsmen. The government has formulated a New National Sports Policy. Effective measures should be taken to popularize, and encourage participation in games and sports.
But a healthy mind resides in a healthy body. One can develop and maintain a healthy body by actively participating in games and sports. Games keep our body alert, active, youthful and energetic.
They instill in us a spirit of adventure. Games increase the circulation of blood, boost metabolism, burn calories and improve the respiration and digestive system. A healthy person can work hard cheerfully for a long period of time, and can face dangers boldly.
Games also instill in the players the spirit of self-reliance, self-confidence, justice, and fair play. They enable him to follow other virtues like discipline, honesty, integrity, loyalty and patriotism.
While playing games various exercises are performed automatically and one need not join a gymnasium to exercise. Brisk walking, running, cycling, skipping, swimming and yoga are common activities to keep fit. They also tone up the body of both the young and the old.
Mild exercise are beneficial for patients recovering from heart attacks and those who suffer from obesity, diabetes, blood pressure etc. Exercise invigorates the mind and the body and helps to keep fit. Games provides us with recreation and enjoyment. Soccer, cricket, lawn tennis or wrestling are watched by millions of fans all over the world.Essay on “Sports and Games—Their Importance” Complete Essay for Class 10, Class 12 and Graduation and other classes.
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Apr 12, · List Of Latest PTE Essay Topics With Answers | PTE Essay Writing. Games and sports keep one physically and mentally fit. They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. Related . Play free online book-based games for kids, test knowledge about books, practice skills in writing activities, and take polls and personality quizzes.
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